Wednesday, April 18, 2012

It's a life style change

For those of you who don't know, I've been trying to really change my food life, and well my health life too. This started back in November or so, and frankly I've come a pretty long ways in my book. When I started off the year in 2011 I weighed 154lbs. Embarrassing and fatter than a cow in my book. At my wedding on March 3rd I weighed 120 lbs. And I was happy.

I always do really well, and then just kind of slack off. But, I'm for the most part sticking with it. I've done a good job of incorporating more healthy and fresh food into my life versus processed. I never was a big soda person, but that's completely cut out of my life. Energy drinks are a water based Crystal Light packet - with only 60 mg of Caffeine in it. I eat a ton of greek yogurt, which I love. Grapefruit, celery, whole grain food. I also take my Prenatal vitamin that is food based, and has my daily serving of certain vitamins/minerals that make me crave chocolate. Which helps.

I do pretty well with food choices. Because I feel better when I eat right, and eat smart. I feel good. Once I am into a good routine I am good about working out. But, my routine slacked after the wedding. I at least went to the gym on our cruise some but it's not been spectacular. Maybe twice a week I make it to the gym or do a workout. This is where I need to get better. So I'm hoping that by blogging about it, will help keep me committed.

I've noticed also, that when I am eating right and working out, my anorexia thoughts are almost completely gone, the thoughts of "I am a COW", "Oh my gosh, do not take off my shirt, I am too fat", "How can you even think you're beautiful at all, just look in the mirror" No - I'm really not taking this to an extreme, this is really what goes on in my head. So I'm really going to make a habit to stay active, and keep up with this new lifestyle. Because for the first time in a longggg time I am happy with myself and my body.

So here it is my goal, my measurements and my current weight. I plan on updating this weekly. I don't plan on doing pictures, because frankly I don't feel comfortable. But.. I will take a few and keep them and when I feel comfortable I will share them.
My Goal - Maintain exercise. Eat healthy, work out daily.
Form of workout: Jillian Micheals 30 day Shred (she's killer), and NY and Co Ballet Workout 1 & 2. Occasional gym sesh.

Upper Thigh (fattest part)- 21"
Lower Thigh (above knee) - 17"
Upper Arm (before arm pit) - 11"
Hips: 37"
Waist: 29"
Weight: 127 lbs.

So.. we'll see how I am doing next Tuesday.

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